Training & Classes


This is the ultimate, non-impact cardio class featuring high energy music, serious motivation, and top of the line high-performance bikes. The class length is 45 minutes inclusive of a warm-up and cool-down. The ride is led by a certified Mad Dogg Athletics Spinning® instructor. It is a high-intensity workout that is perfect for individuals at all fitness levels, from beginning cyclists to elite athletes. 
During the class there will be periods of full recovery mixed with intense intervals that will consistently challenge your cardiovascular system. Spinning is beneficial for helping you reach your peak performance, developing speed, tempo, timing, and rhythm. Spinner® NXT bikes simulate outdoor cycling, using a lever that applies resistance to the flywheel. When resistance is applied to the flywheel, it creates the feeling of climbing a hill. When resistance is released there is a sprinting simulation as if you are truly on flat or downhill terrain.
Our Spinning® computers allow you to keep track of your heart rate (compatible with Polar and Garmin transmitters), distance, and time.
Class Requirements:
Water Bottle (we provide towels)

SPINNING® Recommendations:
Padded cycling shorts or gel saddle
Polar or Garmin heart rate monitor
SPD compatible cleats or stiff-soled sneakers.