High intensity interval functional training in a small group setting. The class will enhance your ability to perform day-to-day activities in a fun, challenging, and motivating atmosphere.
Focus on improvement in strength and conditioning for the purpose of performance enhancement and injury prevention.
Train on the highest quality indoor turf, in the most efficient way to lose body fat, while optimizing hormonal response and achieving a high fitness level. Improve your ability to accelerate faster and unlock your maximum speed capabilities.
Exercise examples include Olympic weight lifting, medicine ball training, plyometrics, and kettlebell training.
The trainers at Core Fitness will focus on the mechanics and techniques that will most efficiently and effectively improve your ability to move laterally, decelerate, change direction quickly, and re-accelerate in any direction with exceptional footwork, agility, and precision.
NOT TO BE MISSED!