Training & Classes

 

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!
This is the ultimate, non-impact cardio class featuring high energy music, serious motivation, and top of the line high-performance bikes. The class length is 45 minutes inclusive of a warm-up and cool-down. The ride is led by a certified Mad Dogg Athletics Spinning® instructor. It is a high-intensity workout that is perfect for individuals at all fitness levels, from beginning cyclists to elite athletes. 
During the class there will be periods of full recovery mixed with intense intervals that will consistently challenge your cardiovascular system. Spinning is beneficial for helping you reach your peak performance, developing speed, tempo, timing, and rhythm. Spinner® NXT bikes simulate outdoor cycling, using a lever that applies resistance to the flywheel. When resistance is applied to the flywheel, it creates the feeling of climbing a hill. When resistance is released there is a sprinting simulation as if you are truly on flat or downhill terrain.
Our Spinning® computers allow you to keep track of your heart rate (compatible with Polar and Garmin transmitters), distance, and time.
Class Requirements:
Water Bottle (we provide towels)

SPINNING® Recommendations:
Padded cycling shorts or gel saddle
Polar or Garmin heart rate monitor
SPD compatible cleats or stiff-soled sneakers.
TRX® Suspension Training is a unique training modality that uses our own body weight and gravity as resistance. Contrary to the rings in gymnastics, TRX® Suspension Training has one anchor point and is ground based; therefore we are able to recreate athletic movements freely. The simplicity of the TRX® allows us to transition fluidly from exercise to exercise and work endurance, strength, power, balance, coordination, core, and flexibility in one piece of equipment.